Therapy in Washington State - telehealth and in person
Navigate Difficult Transitions with Clarity and Resilience.
Compassionate, practical therapy that helps you address what's keeping you stuck and build skills to move forward with confidence.
- Telehealth across Washington
- In person Fridays in North Seattle
- Individuals & couples
When you're in the thick of it, you feel like no one understands what you're going through.
Life's most difficult times often leave us feeling lost and alone. We feel like we've lost our sense of self, and we don't know how to move forward.
You thought this would be easier, but this change has hit you harder than expected. Now you aren't sure how to manage all the changes in your life. You feel:
- Like there's something wrong with you for struggling this much
- Overwhelmed and exhausted in ways you didn't expect
- Pulled in every direction with nothing left for yourself
- Like everyone else somehow has it figured out
Compassionate Guidance for Challenging Times - How I can help
Perinatal mental health
pregnancy, postpartum, and new parenthood
Grief and loss
when someone you love is gone
Couples counseling
a chance to reconnect and rebuild
Discernment counseling
when you are not sure whether to stay
Mid-life transitions
when everything is shifting at once
EMDR
for times you can't let go of certain memories
Getting started is simple
1. Book a free consultation
it takes about two minutes to request
2. We talk
you ask me anything
3. We schedule
if we are a good fit, we schedule your first session
Hi, I'm Julie
- Licensed Mental Health Counselor (LMHC) in Washington State
- Warm, direct, and practical
- Individuals and couples, primarily by telehealth
You've already done the hardest part by looking. Take the next step whenever you're ready.