Grief & Loss

The world keeps moving forward like normal, even though yours has now changed completely.

Grief does not move in a straight line, nor is there a clear ending. Whatever you are carrying, there is room for it here.

This might be for you if:

• A loss has changed the shape of your days
• People seem to expect you to be "over it" by now
• Waves of grief arrive without warning - a song, a smell, an empty chair
• You want to remember without falling apart

How therapy helps:

• Express your sorrow without someone trying to make it go away
• Develop tools to carry the loss without needing to pretend
• Make sense of the loss and learn to live with the grief