Couples Counseling

Are relationships supposed to take this much work?

The short answer is yes; healthy relationships take work.

Couples often get stuck in the same patterns and don’t know how to change. As you become more aware of the layers at play, you’ll strengthen your bond. Couples counseling helps you see what is actually happening underneath the arguments and find your way back to each other.

This might be for you if:

• Small disagreements escalate fast, or never really get resolved
• You feel more like roommates than partners
• Trust has been shaken, and you are not sure how to rebuild it
• You love each other, but you are starting to wonder if that is enough

How therapy helps:

• Learn to recognize the cycle - the pattern that keeps hijacking you both
• Identify and take responsibility for your part in it
• Practice communicating with more intentionality and vulnerability, rather than sharpness and anger
• Rebuild trust, closeness, and the feeling that you are a team