Counseling Services
Most people arrive with something specific. A loss that reshaped the week. A new baby and a version of yourself you do not recognize. A marriage at a crossroads. A memory that will not loosen its grip.
These are the areas I work in most. If what brought you here is not on this list, or you are not sure which one it belongs to, that is not a problem - it is a good reason to start with a conversation.
Perinatal mental health
pregnancy, postpartum, and new parenthood
Grief and loss
when someone you love is gone
Couples counseling
a chance to reconnect and rebuild
Discernment counseling
when you are not sure whether to stay
Mid-life transitions
when everything is shifting at once
EMDR
for times you can't let go of certain memories
How the work usually goes
Sessions are mostly by telehealth, anywhere in Washington State, with in-person time available on Fridays in North Seattle. Some people come for a few months around one hard season. Others stay longer. We will talk about what makes sense for you rather than fitting you to a program.
You do not need to know which of these fits, or to have the words for it yet. That is what the first conversation is for.
Start with a free 20-minute call. No commitment, and no need to explain everything at once.